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Weekly Tips & Insights

Family Health and Fitness Day

Tomorrow is Family Health and Fitness Day, and in honor of this day, we want to highlight simple activities that seniors and families can participate in to get fit, even while social distancing.

If you’re a senior looking to gain more independence, mobility and flexibility, stretching is an important exercise. Learn some stretches you can do to help stay healthy:

9 Important Stretching Exercises for Sen
Download • 365KB

Mobility issues bring with them many challenges, but it’s still possible to get in shape by using seated chair exercises that work different muscle groups in the body. Here’s a look at some chair exercises that will benefit elderly adults with limited mobility:

Daily Activity Bingo Board Letter
Download PDF • 160KB

Tai Chi exercises are perfect for seniors since they are low impact, self-paced and help stretch the muscles to prevent injury. Learn about the benefits of Tai Chi and some simple exercises you can do:

Tai Chi exercises
Download PDF • 103KB

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