February is National Heart Health month. Did you know that heart disease is the leading cause of death in women and men in America? Heart disease can often be prevented by making healthy choices. We’ve compiled a list of ways to help promote heart health.
Walking is a great, free workout that can have a big impact on heart health. It’s as simple as walking briskly for 30 minutes a day. You can also break that 30 minutes into 10-minute increments throughout the day. To add more variety to your walk, try these scenic locations:
The St. Louis Zoo (https://www.stlzoo.org/)